Training Log Archive: elgarIn the 28 days ending Feb 28, 2019:
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Running 50:12 8.69 km (5:47 / km) +23m 5:42 / km
ahr:151 max:168 shoes: S Speedcross Vario
Orienteering 35:28 * 4.87 km (7:17 / km) +165m 6:14 / km
ahr:169 max:183 shoes: S Speedcross Vario
Running 1:11:01 11.75 km (6:03 / km) +36m 5:57 / km
ahr:158 max:183 shoes: S Speedcross Vario
Orienteering 1:11:22 ** 12.82 km (5:34 / km) +23m 5:31 / km
ahr:165 max:181 shoes: S Speedcross Vario
Running 49:44 8.52 km (5:50 / km) +18m 5:47 / km
ahr:127 max:150 shoes: S Speedcross Vario
Orienteering 34:00 *** 4.63 km (7:20 / km) +90m 6:41 / km
ahr:137 max:161 shoes: S Speedcross Vario