Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Running26 18:28:18 115.08(9:38) 185.2(5:59) 530
  Schlittschuhlaufen2 2:30:00 1.86 3.0
  Hiking1 2:12:11 4.96(26:38) 7.99(16:33) 150
  Bicycling5 2:07:39 13.6 21.89 13
  Strength Training1 30:00
  Total34 25:48:08 135.51 218.08 692
  [1-5]34 25:47:49

«»
2:44
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Feb 28, 2018 #

6 AM

Running 32:40 intensity: (19 @1) + (18 @2) + (20:36 @3) + (11:27 @4) 5.42 km (6:01 / km) +7m 5:59 / km
ahr:143 max:158

Running 32:40 intensity: (19 @1) + (18 @2) + (20:36 @3) + (11:27 @4) 5.42 km (6:01 / km) +7m 5:59 / km
ahr:143 max:158

4 PM

Running 32:39 intensity: (9 @1) + (29 @2) + (26:12 @3) + (5:49 @4) 6.08 km (5:22 / km) +22m 5:17 / km
ahr:140 max:159

Running 32:39 intensity: (9 @1) + (29 @2) + (26:12 @3) + (5:49 @4) 6.08 km (5:22 / km) +22m 5:17 / km
ahr:140 max:159

Tuesday Feb 27, 2018 #

6 AM

Bicycling 19:54 intensity: (46 @1) + (3:50 @2) + (15:18 @3) 4.46 km (4:28 / km)
ahr:124 max:141

Bicycling 19:54 intensity: (46 @1) + (3:50 @2) + (15:18 @3) 4.46 km (4:28 / km)
ahr:124 max:141

Monday Feb 26, 2018 #

5 AM

Running 34:44 intensity: (14 @1) + (13 @2) + (13:16 @3) + (20:50 @4) + (11 @5) 6.07 km (5:43 / km) +18m 5:38 / km
ahr:149 max:162

Running 34:44 intensity: (14 @1) + (13 @2) + (13:16 @3) + (20:50 @4) + (11 @5) 6.07 km (5:43 / km) +18m 5:38 / km
ahr:149 max:162

5 PM

Running 33:18 intensity: (13 @1) + (5:30 @2) + (27:35 @3) 6.03 km (5:31 / km) +15m 5:27 / km
ahr:131 max:147

Running 33:18 intensity: (13 @1) + (5:30 @2) + (27:35 @3) 6.03 km (5:31 / km) +15m 5:27 / km
ahr:131 max:147

Wednesday Feb 21, 2018 #

5 AM

Running 32:51 intensity: (6 @2) + (14:43 @3) + (12:57 @4) + (5:05 @5) 5.66 km (5:48 / km) +6m 5:47 / km
ahr:152 max:180 shoes: Mizuno Wave Cabrakan 4 grün

5 PM

Running 31:00 intensity: (10 @2) + (5:01 @3) + (22:51 @4) + (2:58 @5) 5.68 km (5:27 / km) +13m 5:24 / km
ahr:155 max:170 shoes: Mizuno Wave Cabrakan 4 grün

Tuesday Feb 20, 2018 #

5 AM

Running 36:37 intensity: (7 @2) + (11:00 @3) + (7:32 @4) + (17:58 @5) 6.12 km (5:59 / km) +52m 5:44 / km
ahr:159 max:179 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 46:09 intensity: (7 @1) + (20 @2) + (29:54 @3) + (15:10 @4) + (38 @5) 8.37 km (5:31 / km) +11m 5:29 / km
ahr:147 max:165 shoes: Mizuno Wave Cabrakan 4 grün

Monday Feb 19, 2018 #

5 AM

Running 37:11 intensity: (19 @1) + (13 @2) + (9:06 @3) + (23:14 @4) + (4:19 @5) 5.96 km (6:14 / km) +13m 6:10 / km
ahr:152 max:175 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 54:47 intensity: (18 @1) + (1:52 @2) + (36:05 @3) + (15:13 @4) + (1:19 @5) 9.53 km (5:45 / km)
ahr:145 max:172 shoes: Mizuno Wave Cabrakan 4 grün

Tiergarten

Bicycling 19:50 intensity: (15 @1) + (4:02 @2) + (13:59 @3) + (1:06 @4) + (28 @5) 4.11 km (4:50 / km) +9m 4:47 / km
ahr:128 max:163

Sunday Feb 18, 2018 #

7 AM

Running 32:40 intensity: (10 @1) + (2:20 @2) + (19:13 @3) + (6:34 @4) + (4:23 @5) 3.39 km (9:37 / km) +49m 8:58 / km
ahr:146 max:183

3 PM

Hiking 2:12:11 intensity: (19 @0) + (2:01:04 @1) + (4:11 @2) + (6:24 @3) + (13 @4) 7.99 km (16:33 / km) +150m 15:08 / km
ahr:73 max:152

Thursday Feb 15, 2018 #

6 AM

Running 35:47 intensity: (17 @2) + (18:12 @3) + (14:47 @4) + (2:31 @5) 6.02 km (5:57 / km) +12m 5:53 / km
ahr:147 max:168 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 39:53 intensity: (9 @1) + (27 @2) + (11:22 @3) + (3:51 @4) + (24:04 @5) 7.06 km (5:39 / km) +35m 5:31 / km
ahr:161 max:192 shoes: Mizuno Wave Cabrakan 4 grün

Zum Schluss noch Treppenlauf zur 9

Wednesday Feb 14, 2018 #

6 AM

Running 34:53 intensity: (9 @1) + (36 @2) + (13:12 @3) + (19:59 @4) + (57 @5) 5.48 km (6:22 / km) +8m 6:20 / km
ahr:148 max:166 shoes: Mizuno Wave Cabrakan 4 grün

Platt und Müde
5 PM

Running 51:11 intensity: (4 @2) + (29:18 @3) + (21:49 @4) 9.42 km (5:26 / km) +6m 5:25 / km
ahr:148 max:158 shoes: Mizuno Wave Cabrakan 4 grün

Ging besser als am Morgen

Tuesday Feb 13, 2018 #

6 AM

Bicycling 20:28 intensity: (1:10 @1) + (3:28 @2) + (15:45 @3) + (5 @4) 4.48 km (4:34 / km)
ahr:124 max:151

Schnee und Glatteis, ruhig
4 PM

Bicycling 29:41 intensity: (11:21 @1) + (14:24 @2) + (3:56 @3)
ahr:103 max:127

Indoor
5 PM

Strength Training 30:00 [3]

Monday Feb 12, 2018 #

5 AM

Running 36:04 intensity: (8 @1) + (16 @2) + (10:14 @3) + (22:16 @4) + (3:10 @5) 5.98 km (6:02 / km) +13m 5:58 / km
ahr:152 max:170 shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 54:05 intensity: (7 @1) + (23 @2) + (18:52 @3) + (28:23 @4) + (6:20 @5) 10.03 km (5:24 / km) +13m 5:21 / km
ahr:151 max:170 shoes: Mizuno Wave Cabrakan 4 grün

Endlich Mal wieder 10 km

Sunday Feb 11, 2018 #

7 AM

Running 23:58 intensity: (7 @1) + (1:59 @2) + (10:51 @3) + (2:20 @4) + (8:41 @5) 2.68 km (8:56 / km) +30m 8:28 / km
ahr:149 max:180

Mit Paul
10 AM

Schlittschuhlaufen 1:00:00 [3]

Thursday Feb 8, 2018 #

5 AM

Running 36:48 intensity: (14 @1) + (10 @2) + (10:52 @3) + (17:40 @4) + (7:52 @5) 6.06 km (6:04 / km) +12m 6:01 / km
ahr:154 max:179 shoes: Mizuno Wave Cabrakan 4 grün

Ganz schön Kalt
6 PM

Bicycling 17:52 intensity: (1:42 @1) + (8:47 @2) + (7:13 @3) + (10 @4) 4.38 km (4:05 / km) +4m 4:04 / km
ahr:117 max:156

Wednesday Feb 7, 2018 #

5 AM

Running 38:02 intensity: (8 @1) + (7 @2) + (19:08 @3) + (15:53 @4) + (2:46 @5) 6.13 km (6:12 / km) +36m 6:02 / km
ahr:147 max:167 shoes: Mizuno Wave Cabrakan 4 grün

Keine Kraft
5 PM

Running 35:10 intensity: (7 @1) + (46 @2) + (14:27 @3) + (19:22 @4) + (28 @5) 6.09 km (5:47 / km) +13m 5:43 / km
ahr:147 max:162 shoes: Mizuno Wave Cabrakan 4 grün

Monday Feb 5, 2018 #

5 AM

Running 39:32 intensity: (10 @1) + (22 @2) + (21:00 @3) + (3:24 @4) + (14:36 @5) 6.14 km (6:27 / km) +19m 6:21 / km
ahr:155 max:187 shoes: Mizuno Wave Cabrakan 4 grün

Sehr glatt aber tolle Gegend mit Kultur, leider Wadenprobleme
5 PM

Running 45:24 intensity: (14 @2) + (23:04 @3) + (13:18 @4) + (8:48 @5) 7.73 km (5:53 / km) +20m 5:48 / km
ahr:152 max:174 shoes: Mizuno Wave Cabrakan 4 grün

Sunday Feb 4, 2018 #

7 AM

Running 27:00 intensity: (5:18 @2) + (21:42 @3) 2.56 km (10:34 / km) +36m 9:52 / km
ahr:132 max:150

Mit Paul im Schnee
10 AM

Schlittschuhlaufen 1:30:00 [3] 3.0 km (30:00 / km)

Thursday Feb 1, 2018 #

5 AM

Running 26:06 intensity: (30 @2) + (6:35 @3) + (8:11 @4) + (10:50 @5) 4.37 km (5:58 / km)
ahr:156 max:177 shoes: Mizuno Wave Cabrakan 4 grün

5 PM

Running 46:28 intensity: (14 @2) + (31:33 @3) + (13:09 @4) + (1:32 @5) 7.56 km (6:09 / km) +10m 6:06 / km
ahr:147 max:164 shoes: Mizuno Wave Cabrakan 4 grün

Stop anderen Go bei den ganzen Ampeln, muss mir eine schönere Strecke raussuchen

« Earlier | Later »