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Training Log Archive: elgar

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Running16 8:54:59 56.07(9:32) 90.23(5:56) 1294
  Skiing5 5:33:03 37.16(8:58) 59.8(5:34) 817
  Skiroller6 4:58:05 38.81(7:41) 62.46(4:46) 38
  Hiking1 1:18:29 5.68(13:49) 9.14(8:35) 71
  Bicycling1 21:00 3.73(5:38) 6.0(3:30)
  Total29 21:05:36 141.44(8:57) 227.63(5:34) 2220
averages - sleep:7.8 weight:38.4kg

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Wednesday Feb 18, 2015 #

10 AM

Skiing 1:24:03 intensity: (2:34 @1) + (19:17 @2) + (58:15 @3) + (3:57 @4) 13.44 km (6:15 / km) +137m 5:57 / km
ahr:131 max:157 (injured)

Biathlon Training

Tuesday Feb 17, 2015 #

10 AM

Skiing 1:19:01 intensity: (53 @1) + (4:21 @2) + (45:28 @3) + (25:50 @4) + (2:29 @5) 16.83 km (4:42 / km) +178m 4:28 / km
ahr:145 max:165 slept:8.0

Biathlontraining, Sonne, Sonne
1 PM

Skiing 46:51 intensity: (28 @1) + (5:17 @2) + (41:06 @3) 7.43 km (6:18 / km) +120m 5:50 / km
ahr:131 max:150

versucht etwas klassich zu Laufen, aber ganz schön platt

Monday Feb 16, 2015 #

11 AM

Skiing 1:08:57 intensity: (4:43 @1) + (12:20 @2) + (24:04 @3) + (11:37 @4) + (16:13 @5) 10.74 km (6:25 / km) +155m 5:59 / km
ahr:139 max:169 weight:38.3kg

Biathlon Training liegend Schießen geht gerade so, aber stehend treff ich nichts :-((
Oberwiesenthal/ Fichtelberg/ Skiarena / Sonne satt
1 PM

Skiing 54:11 intensity: (3 @1) + (23 @2) + (20:07 @3) + (23:08 @4) + (10:30 @5) 11.36 km (4:46 / km) +227m 4:20 / km
ahr:153 max:166

immer nur rauf und runter, mir fehlt die Kraft und die Oberschenkel brennen, bin gestannt wie ich die nächsten 3 Tage überlebe

Sunday Feb 15, 2015 #

6 AM

Running 1:19:12 [3] 13.04 km (6:04 / km) +227m 5:35 / km
slept:7.5 weight:38.1kg shoes: Mizuno Wave Cabrakan 4 grün

sehr kalt aber schön (-5°C)

Friday Feb 13, 2015 #

Bicycling 21:00 [3] 6.0 km (3:30 / km)

geiles Wetter, Sonne satt
9 AM

Hiking 1:18:29 [2] 9.14 km (8:35 / km) +71m 8:16 / km
weight:38.6kg

mit 15kg
11 AM

Skiroller 51:41 [3] 11.34 km (4:33 / km) +6m 4:33 / km

Thursday Feb 12, 2015 #

5 AM

Running 36:34 [3] 6.0 km (6:06 / km) +98m 5:38 / km
ahr:131 max:144 weight:38.6kg shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 30:17 intensity: (1 @1) + (19 @2) + (21:04 @3) + (7:44 @4) + (1:09 @5) 5.8 km (5:13 / km) +81m 4:53 / km
ahr:146 max:167 shoes: Mizuno Wave Cabrakan 4 grün

go home

Wednesday Feb 11, 2015 #

6 AM

Running 17:13 [3] 2.86 km (6:02 / km) +40m 5:38 / km
shoes: Mizuno Wave Cabrakan 4 grün

12 PM

Skiroller 43:38 intensity: (34 @1) + (3:42 @2) + (39:22 @3) 9.1 km (4:48 / km) +6m 4:47 / km
ahr:128 max:146

4 PM

Running 45:57 intensity: (26 @1) + (1:00 @2) + (42:35 @3) + (1:56 @4) 7.97 km (5:46 / km) +81m 5:29 / km
ahr:139 max:154 weight:38.4kg shoes: Mizuno Wave Cabrakan 4 grün

Tuesday Feb 10, 2015 #

5 AM

Running 36:25 [3] 5.92 km (6:09 / km) +93m 5:42 / km
weight:38.6kg shoes: Mizuno Wave Cabrakan 4 grün

11 AM

Skiroller 1:20:50 intensity: (16 @1) + (5:41 @2) + (1:14:53 @3) 15.98 km (5:03 / km) +7m 5:03 / km
ahr:126 max:141

Füße tun etwas weh
4 PM

Running 39:56 intensity: (17 @1) + (1:06 @2) + (33:10 @3) + (5:09 @4) + (14 @5) 7.34 km (5:26 / km) +80m 5:09 / km
ahr:141 max:165 shoes: Mizuno Wave Cabrakan 4 grün

Monday Feb 9, 2015 #

5 AM

Running 26:09 [3] 4.1 km (6:23 / km) +83m 5:48 / km
shoes: Mizuno Wave Cabrakan 4 grün

3 PM

Running 14:20 [3] 2.88 km (4:59 / km) +20m 4:48 / km
shoes: Mizuno Wave Cabrakan 4 grün

Sunday Feb 8, 2015 #

6 AM

Running 1:09:18 intensity: (20 @1) + (2:45 @2) + (1:05:55 @3) + (18 @4) 10.88 km (6:22 / km) +201m 5:50 / km
ahr:132 max:156 slept:8.0 shoes: Mizuno Wave Cabrakan 4 grün

schlapp und ohne Power

Thursday Feb 5, 2015 #

5 AM

Running 16:25 intensity: (18 @1) + (44 @2) + (12:40 @3) + (2:18 @4) + (25 @5) 2.88 km (5:42 / km) +38m 5:21 / km
ahr:142 max:163 shoes: Mizuno Wave Cabrakan 4 grün

2 PM

Running 14:05 [3] 2.56 km (5:30 / km) +25m 5:14 / km
shoes: Mizuno Wave Cabrakan 4 grün

Wednesday Feb 4, 2015 #

5 AM

Running 37:27 intensity: (8 @1) + (1:35 @2) + (35:44 @3) 5.93 km (6:19 / km) +97m 5:50 / km
ahr:129 max:143 shoes: Mizuno Wave Cabrakan 4 grün

1 PM

Skiroller 30:33 intensity: (34 @1) + (1:25 @2) + (28:01 @3) + (33 @4) 6.78 km (4:31 / km) +7m 4:29 / km
ahr:127 max:154

5 PM

Running 18:56 intensity: (14 @1) + (33 @2) + (16:31 @3) + (1:36 @4) + (2 @5) 3.37 km (5:37 / km) +18m 5:29 / km
ahr:140 max:161 shoes: Mizuno Wave Cabrakan 4 grün

Tuesday Feb 3, 2015 #

5 AM

Running 38:02 intensity: (3:48 @1) + (2:58 @2) + (31:16 @3) 5.93 km (6:25 / km) +93m 5:57 / km
ahr:125 max:142 shoes: Mizuno Wave Cabrakan 4 grün

schwere Beine
12 PM

Skiroller 48:14 intensity: (28 @1) + (1:21 @2) + (45:39 @3) + (46 @4) 10.22 km (4:43 / km) +6m 4:42 / km
ahr:133 max:154

4 PM

Running 14:43 intensity: (21 @1) + (9 @2) + (13:30 @3) + (43 @4) 2.76 km (5:20 / km) +19m 5:09 / km
ahr:137 max:152 shoes: Mizuno Wave Cabrakan 4 grün

Monday Feb 2, 2015 #

11 AM

Skiroller 43:09 intensity: (13 @1) + (1:24 @2) + (39:40 @3) + (1:52 @4) 9.05 km (4:46 / km) +6m 4:45 / km
ahr:141 max:155 slept:7.5 weight:38.6kg

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