Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Dec 28, 2020:

activity # timemileskm+m
  Running1 55:45 5.77(9:40) 9.28(6:00) 67
  Total1 55:45 5.77(9:40) 9.28(6:00) 67

«»
0:55
0:00
» now
Mo

Monday Dec 28, 2020 #

6 PM

Running 55:45 intensity: (8 @1) + (18 @2) + (39:24 @3) + (15:50 @4) + (5 @5) 9.28 km (6:00 / km) +67m 5:48 / km
ahr:148 max:161 shoes: Brooks Ghost 12 schwarz

« Earlier | Later »