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Training Log Archive: elgar

In the 1 days ending Dec 6, 2020:

activity # timemileskm+m
  Running1 1:02:57 6.75(9:19) 10.86(5:48) 137
  Total1 1:02:57 6.75(9:19) 10.86(5:48) 137

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Su

Sunday Dec 6, 2020 #

7 AM

Running 1:02:57 intensity: (9 @2) + (18:47 @3) + (21:24 @4) + (22:37 @5) 10.86 km (5:48 / km) +137m 5:27 / km
ahr:156 max:174

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