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Training Log Archive: elgar

In the 1 days ending Dec 1, 2020:

activity # timemileskm+m
  Running2 1:00:41 6.52(9:18) 10.5(5:47) 36
  Total2 1:00:41 6.52(9:18) 10.5(5:47) 36

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Tu

Tuesday Dec 1, 2020 #

6 AM

Running 38:25 intensity: (12 @1) + (14 @2) + (12:23 @3) + (9:35 @4) + (16:01 @5) 6.41 km (5:59 / km) +16m 5:55 / km
ahr:155 max:175 shoes: Brooks Ghost 13 schwarz/rot

7 PM

Running 22:16 intensity: (23 @1) + (47 @2) + (11:40 @3) + (1:49 @4) + (7:37 @5) 4.09 km (5:27 / km) +20m 5:19 / km
ahr:146 max:173

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