In the 1 days ending Dec 1, 2020:
Running 38:25 intensity: (12 @1) + (14 @2) + (12:23 @3) + (9:35 @4) + (16:01 @5) 6.41 km (5:59 / km) +16m 5:55 / km ahr:155 max:175 shoes: Brooks Ghost 13 schwarz/rot
Running 22:16 intensity: (23 @1) + (47 @2) + (11:40 @3) + (1:49 @4) + (7:37 @5) 4.09 km (5:27 / km) +20m 5:19 / km ahr:146 max:173
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