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Training Log Archive: elgar

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  Running1 1:15:40 7.4(10:13) 11.91(6:21) 212
  Total1 1:15:40 7.4(10:13) 11.91(6:21) 212

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Su

Sunday Nov 29, 2020 #

7 AM

Running 1:15:40 intensity: (3 @2) + (19:40 @3) + (16:53 @4) + (39:04 @5) 11.91 km (6:21 / km) +212m 5:50 / km
ahr:158 max:178 shoes: Brooks Ghost 12 schwarz

Morgens halb 8 auf den Seeberg, ├╝berall Bekannte getroffen :-)

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