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Training Log Archive: elgar

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  Football1 45:00
  Running1 11:51 0.71(16:38) 1.15(10:20) 11
  Total2 56:51 0.71 1.15 11

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Sa

Saturday Nov 28, 2020 #

3 PM

Football 45:00 [3]

4 PM

Running 11:51 intensity: (2:30 @2) + (9:21 @3) 1.15 km (10:20 / km) +11m 9:52 / km
ahr:129 max:144

Nach Fussballtraining etwas ausgelaufen/quergelaufen

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