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Training Log Archive: elgar

In the 1 days ending Nov 27, 2020:

activity # timemileskm+m
  Running1 31:11 3.27(9:32) 5.26(5:55)
  Total1 31:11 3.27(9:32) 5.26(5:55)

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Fr

Friday Nov 27, 2020 #

6 AM

Running 31:11 intensity: (9 @2) + (9:01 @3) + (4:04 @4) + (17:57 @5) 5.26 km (5:55 / km)
ahr:158 max:183 shoes: Brooks Ghost 13 schwarz/rot

Nieselregen, kein Wetter zum Laufen, wollte mehr aber so nicht

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