Training Log Archive: elgar

In the 1 days ending Nov 25, 2020:

activity

time

miles

Bicycling

50:00

6.84

(7:19)

11.0

(4:33)

Running

27:32

2.79

(9:51)

4.5

(6:07)

Total

1:17:32

9.63

(8:03)

15.5

(5:00)

1:17

0:00

5 AM

Running 27:32 4.5 km (6:07 / km) +5m 6:05 / km
ahr:150 max:166 shoes: Brooks Ghost 13 schwarz/rot

6 PM

Bicycling 50:00 [1] 11.0 km (4:33 / km)