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Training Log Archive: elgar

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  Bicycling1 31:00 3.73(8:19) 6.0(5:10)
  Running1 12:34 1.43(8:47) 2.3(5:28) 6
  Total2 43:34 5.16(8:27) 8.3(5:15) 6

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Mo

Monday Nov 23, 2020 #

6 AM

Bicycling 31:00 [1] 6.0 km (5:10 / km)

7 PM

Running 12:34 intensity: (12 @1) + (9 @2) + (11:38 @3) + (35 @4) 2.3 km (5:28 / km) +6m 5:24 / km
ahr:142 max:152 shoes: Brooks Ghost 13 schwarz/rot

irgendwie nicht zum Laufen gekommen ;-)

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