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Training Log Archive: elgar

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running2 45:54 4.57(10:03) 7.35(6:15) 8
  Total2 45:54 4.57(10:03) 7.35(6:15) 8

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We

Wednesday Nov 18, 2020 #

5 AM

Running 23:20 intensity: (10 @2) + (7:32 @3) + (13:37 @4) + (2:01 @5) 3.7 km (6:19 / km)
ahr:153 max:167 shoes: Brooks Ghost 13 schwarz/rot

Mein Körper wollte nicht, also den kürzesten Weg genommen und morgen Ruhetag
6 PM

Running 22:34 intensity: (13 @1) + (9 @2) + (9:41 @3) + (6:52 @4) + (5:39 @5) 3.65 km (6:11 / km) +8m 6:07 / km
ahr:152 max:172

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