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Training Log Archive: elgar

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Running1 43:32 4.56(9:32) 7.35(5:56) 6
  Total1 43:32 4.56(9:32) 7.35(5:56) 6

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Fr

Friday Nov 13, 2020 #

6 AM

Running 43:32 intensity: (9 @1) + (19 @2) + (15:09 @3) + (26:43 @4) + (1:12 @5) 7.35 km (5:56 / km) +6m 5:54 / km
ahr:150 max:165 shoes: Brooks Ghost 13 schwarz/rot

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