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Training Log Archive: elgar

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Running2 1:03:30 6.58(9:39) 10.59(6:00) 5
  Total2 1:03:30 6.58(9:39) 10.59(6:00) 5

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Th

Thursday Nov 12, 2020 #

6 AM

Running 29:53 intensity: (43 @1) + (3:34 @2) + (25:36 @3) 4.57 km (6:32 / km) +5m 6:30 / km
ahr:128 max:146 shoes: Brooks Ghost 13 schwarz/rot

Fitnesszustand plus 4, es geht langsam wieder aufwärts nach den Absturz letzter Woche
7 PM

Running 33:37 intensity: (13 @1) + (26 @2) + (26:34 @3) + (6:22 @4) + (2 @5) 6.01 km (5:35 / km)
ahr:142 max:163

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