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Training Log Archive: elgar

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Bicycling1 1:41:00 13.05(7:44) 21.0(4:49)
  Running1 14:04 1.2(11:41) 1.94(7:15) 26
  Jump on the Trampoline 1 10:00
  Total3 2:05:04 14.25 22.94 26

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Su

Sunday Nov 8, 2020 #

9 AM

Running 14:04 intensity: (6 @1) + (18 @2) + (8:39 @3) + (4:51 @4) + (10 @5) 1.94 km (7:15 / km) +26m 6:48 / km
ahr:144 max:162

10 AM

Jump on the Trampoline 10:00 [3]

2 PM

Bicycling 1:41:00 [1] 21.0 km (4:49 / km)

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