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Training Log Archive: elgar

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running2 50:32 5.07(9:58) 8.16(6:12) 13
  Total2 50:32 5.07(9:58) 8.16(6:12) 13

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Tu

Tuesday Nov 3, 2020 #

6 AM

Running 40:37 intensity: (5 @1) + (8 @2) + (13:28 @3) + (12:09 @4) + (14:47 @5) 6.58 km (6:10 / km) +6m 6:09 / km
ahr:156 max:182 shoes: Brooks Ghost 13 schwarz/rot

7 PM

Running 9:55 intensity: (5 @2) + (9:50 @3) 1.58 km (6:17 / km) +7m 6:09 / km
ahr:137 max:142 shoes: Brooks Ghost 13 schwarz/rot

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