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Training Log Archive: elgar

In the 1 days ending Oct 27:

activity # timemileskm+m
  Running1 30:46 3.63(8:29) 5.84(5:16) 18
  Total1 30:46 3.63(8:29) 5.84(5:16) 18

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Tu

Tuesday Oct 27 #

6 PM

Running 30:46 intensity: (1:28 @2) + (29:18 @3) 5.84 km (5:16 / km) +18m 5:11 / km
ahr:138 max:149

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