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Training Log Archive: elgar

In the 1 days ending Oct 23:

activity # timemileskm+m
  Running1 1:18:43 7.31(10:46) 11.77(6:41) 315
  Total1 1:18:43 7.31(10:46) 11.77(6:41) 315

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Fr

Friday Oct 23 #

11 AM

Running 1:18:43 intensity: (16 @1) + (29 @2) + (35:32 @3) + (25:01 @4) + (17:25 @5) 11.77 km (6:41 / km) +315m 5:54 / km
ahr:151 max:172

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