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Training Log Archive: elgar

In the 1 days ending Oct 22:

activity # timemileskm+m
  Bicycling1 3:14:06 38.79(5:00) 62.43(3:07) 513
  Total1 3:14:06 38.79(5:00) 62.43(3:07) 513

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3:14
0:00
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Th

Thursday Oct 22 #

10 AM

Bicycling 1:32:06 intensity: (31 @1) + (5:42 @2) + (1:18:29 @3) + (5:42 @4) + (1:42 @5) 28.46 km (3:14 / km) +126m 3:10 / km
ahr:136 max:170

Bicycling 10:59 intensity: (7:58 @3) + (3:01 @4) 2.48 km (4:26 / km) +157m 3:22 / km
ahr:148 max:159

Bicycling 1:31:01 intensity: (17:17 @1) + (24:48 @2) + (48:51 @3) + (5 @4) 31.49 km (2:53 / km) +231m 2:47 / km
ahr:117 max:151

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