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Training Log Archive: elgar

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Bicycling1 1:51:23 17.42(6:24) 28.04(3:58)
  Running1 1:07:58 7.55(9:00) 12.14(5:36) 21
  Total2 2:59:21 24.97(7:11) 40.18(4:28) 21

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Tu

Tuesday Oct 20, 2020 #

Bicycling 1:51:23 [2] 28.04 km (3:58 / km)

C • Das wäre sehr sehr weit ;) 2
C • Das wäre sehr sehr weit ;) 1
12 PM

Running 1:07:58 intensity: (11 @2) + (42:05 @3) + (22:46 @4) + (2:56 @5) 12.14 km (5:36 / km) +21m 5:33 / km
ahr:149 max:170 shoes: Brooks Ghost 13 schwarz/rot

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