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Training Log Archive: elgar

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 36:32 3.14(11:38) 5.05(7:14) 96
  Total1 36:32 3.14(11:38) 5.05(7:14) 96

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0:36
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Su

Sunday Oct 18, 2020 #

7 AM

Running 36:32 intensity: (9 @1) + (7 @2) + (9:01 @3) + (12:50 @4) + (14:25 @5) 5.05 km (7:14 / km) +96m 6:36 / km
ahr:157 max:184

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