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Training Log Archive: elgar

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Running1 16:48 1.42(11:50) 2.29(7:21) 20
  Total1 16:48 1.42(11:50) 2.29(7:21) 20

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Mo

Monday Oct 12, 2020 #

5 PM

Running 7:28 intensity: (15 @2) + (7:13 @3) 0.92 km (8:09 / km) +20m 7:20 / km
ahr:134 max:145

Running 9:20 intensity: (8 @1) + (11 @2) + (9:01 @3) 1.37 km (6:49 / km)
ahr:138 max:150

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