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Training Log Archive: elgar

In the 1 days ending Aug 25, 2020:

activity # timemileskm+m
  Running1 19:25 2.47(7:52) 3.97(4:54) 8
  Total1 19:25 2.47(7:52) 3.97(4:54) 8

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Tu

Tuesday Aug 25, 2020 #

5 PM

Running 19:25 intensity: (9:00 @3) + (8:37 @4) + (1:48 @5) 3.97 km (4:54 / km) +8m 4:51 / km
ahr:153 max:163

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