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Training Log Archive: elgar

In the 1 days ending Aug 20, 2020:

activity # timemileskm+m
  Running1 14:46 1.73(8:32) 2.78(5:18) 5
  Total1 14:46 1.73(8:32) 2.78(5:18) 5

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Th

Thursday Aug 20, 2020 #

5 PM

Running 14:46 intensity: (7 @2) + (7:26 @3) + (7:13 @4) 2.78 km (5:18 / km) +5m 5:16 / km
ahr:150 max:159

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