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Training Log Archive: elgar

In the 1 days ending Jul 28, 2020:

activity # timemileskm+m
  Running1 1:41:09 10.02(10:06) 16.12(6:17) 156
  Total1 1:41:09 10.02(10:06) 16.12(6:17) 156

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Tu

Tuesday Jul 28, 2020 #

3 PM

Running 1:41:09 intensity: (7 @1) + (1:04 @2) + (26:52 @3) + (37:25 @4) + (35:41 @5) 16.12 km (6:17 / km) +156m 5:59 / km
ahr:155 max:177

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