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Training Log Archive: elgar

In the 1 days ending Jul 20, 2020:

activity # timemileskm+m
  Bicycling1 1:46:18 25.91(4:06) 41.69(2:33) 287
  Total1 1:46:18 25.91(4:06) 41.69(2:33) 287

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Mo

Monday Jul 20, 2020 #

7 PM

Bicycling 1:46:18 intensity: (1:20 @1) + (6:26 @2) + (1:08:03 @3) + (19:24 @4) + (11:05 @5) 41.69 km (2:33 / km) +287m 2:28 / km
ahr:141 max:179

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