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Training Log Archive: elgar

In the 1 days ending Jul 19, 2020:

activity # timemileskm+m
  Running1 52:08 5.28(9:53) 8.49(6:08) 128
  Total1 52:08 5.28(9:53) 8.49(6:08) 128

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Su

Sunday Jul 19, 2020 #

6 AM

Running 52:08 intensity: (10 @1) + (7 @2) + (10:40 @3) + (18:14 @4) + (22:57 @5) 8.49 km (6:08 / km) +128m 5:43 / km
ahr:159 max:176

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