4 PM
Bicycling 10:48 2.69 km (4:01 / km) +14m 3:55 / km
ahr:121 max:136
Running warm up/down 6:03 0.91 km (6:38 / km)
ahr:142 max:154 shoes: Brooks Ghost 12 schwarz
Running intervals 32:18 6.52 km (4:57 / km) +6m 4:56 / km
ahr:148 max:161 shoes: Brooks Ghost 12 schwarz
4x 1600 mit 1 min Pause
Bicycling 15:51 3.11 km (5:05 / km) +24m 4:54 / km
ahr:115 max:156