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Training Log Archive: elgar

In the 1 days ending Jul 14, 2020:

activity # timemileskm+m
  Running1 38:21 4.62(8:18) 7.43(5:10) 6
  Bicycling1 26:39 3.61(7:24) 5.8(4:36) 38
  Total1 1:05:00 8.22(7:54) 13.24(4:55) 43

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Tu

Tuesday Jul 14, 2020 #

4 PM

Bicycling 10:48 intensity: (22 @1) + (3:49 @2) + (6:37 @3) 2.69 km (4:01 / km) +14m 3:55 / km
ahr:121 max:136

Running warm up/down 6:03 intensity: (4:56 @3) + (1:07 @4) 0.91 km (6:38 / km)
ahr:142 max:154 shoes: Brooks Ghost 12 schwarz

Running intervals 32:18 intensity: (10 @2) + (21:31 @3) + (10:34 @4) + (3 @5) 6.52 km (4:57 / km) +6m 4:56 / km
ahr:148 max:161 shoes: Brooks Ghost 12 schwarz

4x 1600 mit 1 min Pause

Bicycling 15:51 intensity: (2:20 @1) + (6:39 @2) + (6:39 @3) + (13 @4) 3.11 km (5:05 / km) +24m 4:54 / km
ahr:115 max:156

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