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Training Log Archive: elgar

In the 1 days ending Jul 10, 2020:

activity # timemileskm+m
  Running1 41:16 4.13(9:59) 6.65(6:12) 117
  Total1 41:16 4.13(9:59) 6.65(6:12) 117

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Fr

Friday Jul 10, 2020 #

11 AM

Running 41:16 intensity: (4 @1) + (30 @2) + (18:21 @3) + (14:36 @4) + (7:45 @5) 6.65 km (6:12 / km) +117m 5:42 / km
ahr:152 max:171 shoes: Brooks Ghost 12 schwarz

Regeneration von gestern noch platt, auch sehr warm heute

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