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Training Log Archive: elgar

In the 1 days ending Jun 29, 2020:

activity # timemileskm+m
  Running1 45:57 4.74(9:42) 7.63(6:01) 96
  Total1 45:57 4.74(9:42) 7.63(6:01) 96

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Mo

Monday Jun 29, 2020 #

7 PM

Running 45:57 intensity: (1:43 @2) + (29:38 @3) + (2:44 @4) + (11:52 @5) 7.63 km (6:01 / km) +96m 5:40 / km
ahr:148 max:184

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