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Training Log Archive: elgar

In the 1 days ending Jun 22, 2020:

activity # timemileskm+m
  Running1 48:41 5.3(9:11) 8.52(5:43) 124
  Total1 48:41 5.3(9:11) 8.52(5:43) 124

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Mo

Monday Jun 22, 2020 #

11 AM

Running 48:41 intensity: (4 @1) + (6 @2) + (8:29 @3) + (3:18 @4) + (36:44 @5) 8.52 km (5:43 / km) +124m 5:19 / km
ahr:164 max:186 shoes: Brooks Ghost 12 schwarz

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