Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Jun 12, 2020:

activity # timemileskm+m
  Bicycling1 45:46 5.99(7:38) 9.65(4:45) 65
  Running1 43:02 4.48(9:36) 7.22(5:58) 120
  Total2 1:28:48 10.48(8:29) 16.86(5:16) 185

«»
1:28
0:00
» now
Fr

Friday Jun 12, 2020 #

11 AM

Running 43:02 intensity: (10 @1) + (35 @2) + (17:02 @3) + (21:29 @4) + (3:46 @5) 7.22 km (5:58 / km) +120m 5:30 / km
ahr:151 max:164

7 PM

Bicycling 45:46 intensity: (4:09 @1) + (27:56 @2) + (13:39 @3) + (2 @4) 9.65 km (4:45 / km) +65m 4:35 / km
ahr:114 max:151

« Earlier | Later »