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Training Log Archive: elgar

In the 1 days ending Jun 7, 2020:

activity # timemileskm+m
  Hiking1 3:20:00 6.84(29:16) 11.0(18:11) 220
  Running1 35:30 3.24(10:56) 5.22(6:48) 83
  Total2 3:55:30 10.08(23:22) 16.22(14:31) 303

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Su

Sunday Jun 7, 2020 #

Hiking 3:20:00 [3] 11.0 km (18:11 / km) +220m 16:32 / km

7 AM

Running 35:30 intensity: (1 @1) + (10 @2) + (13:14 @3) + (16:06 @4) + (5:59 @5) 5.22 km (6:48 / km) +83m 6:18 / km
ahr:153 max:168

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