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Training Log Archive: elgar

In the 1 days ending Jun 5, 2020:

activity # timemileskm+m
  Running1 28:58 2.98(9:43) 4.8(6:02) 116
  Total1 28:58 2.98(9:43) 4.8(6:02) 116

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Fr

Friday Jun 5, 2020 #

11 AM

Running 28:58 intensity: (6 @1) + (43 @2) + (15:17 @3) + (9:47 @4) + (3:05 @5) 4.8 km (6:02 / km) +116m 5:23 / km
ahr:144 max:168

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