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Training Log Archive: elgar

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  Running1 47:57 5.32(9:01) 8.56(5:36) 129
  Total1 47:57 5.32(9:01) 8.56(5:36) 129

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Th

Thursday May 28, 2020 #

11 AM

Running 47:57 intensity: (5 @1) + (11 @2) + (29:14 @3) + (12:37 @4) + (5:50 @5) 8.56 km (5:36 / km) +129m 5:13 / km
ahr:149 max:168 shoes: Brooks Ghost 12 schwarz

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