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Training Log Archive: elgar

In the 1 days ending May 13, 2020:

activity # timemileskm+m
  Running1 18:10 1.52(11:57) 2.44(7:26) 29
  Total1 18:10 1.52(11:57) 2.44(7:26) 29

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Wednesday May 13, 2020 #

10 AM

Running 18:10 intensity: (11 @1) + (17 @2) + (12:18 @3) + (5:03 @4) + (21 @5) 2.44 km (7:26 / km) +29m 7:01 / km
ahr:142 max:162

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