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Training Log Archive: elgar

In the 1 days ending Apr 17, 2020:

activity # timemileskm+m
  Running1 31:11 2.84(11:00) 4.56(6:50) 91
  Total1 31:11 2.84(11:00) 4.56(6:50) 91

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Fr

Friday Apr 17, 2020 #

6 AM

Running 31:11 intensity: (10 @1) + (16 @2) + (13:18 @3) + (2:51 @4) + (14:36 @5) 4.56 km (6:50 / km) +91m 6:13 / km
ahr:155 max:179 shoes: Brooks Ghost 12 schwarz

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