Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Apr 7, 2020:

activity # timemileskm+m
  Running1 48:57 4.84(10:06) 7.8(6:17) 67
  Total1 48:57 4.84(10:06) 7.8(6:17) 67

«»
0:48
0:00
» now
Tu

Tuesday Apr 7, 2020 #

5 AM

Running 48:57 intensity: (9 @2) + (17:44 @3) + (4:45 @4) + (26:19 @5) 7.8 km (6:17 / km) +67m 6:01 / km
ahr:158 max:171

Nüchtern total Kraftlos, so schnell kann man seine gute Form verlieren

« Earlier | Later »