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Training Log Archive: elgar

In the 1 days ending Mar 4, 2020:

activity # timemileskm+m
  Bicycling2 49:43 7.62(6:31) 12.27(4:03) 24
  Total2 49:43 7.62(6:31) 12.27(4:03) 24

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Wednesday Mar 4, 2020 #

5 AM

Bicycling 17:30 [3] 4.1 km (4:16 / km)

6 PM

Bicycling 32:13 intensity: (5:31 @1) + (15:51 @2) + (10:23 @3) + (28 @4) 8.16 km (3:57 / km) +24m 3:53 / km
ahr:112 max:157

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