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Training Log Archive: elgar

In the 1 days ending Mar 3, 2020:

activity # timemileskm+m
  Running2 53:52 4.83(11:09) 7.78(6:55) 6
  Total2 53:52 4.83(11:09) 7.78(6:55) 6

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Tu

Tuesday Mar 3, 2020 #

Running 28:00 [3] 4.0 km (7:00 / km)

6 AM

Running 25:52 intensity: (4 @1) + (14 @2) + (9:08 @3) + (14:16 @4) + (2:10 @5) 3.78 km (6:51 / km) +6m 6:48 / km
ahr:152 max:170

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