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Training Log Archive: elgar

In the 1 days ending Mar 2, 2020:

activity # timemileskm+m
  Running1 45:50 5.01(9:09) 8.07(5:41) 13
  Bicycling1 19:00 2.8(6:48) 4.5(4:13)
  Total2 1:04:50 7.81(8:18) 12.57(5:10) 13

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Mo

Monday Mar 2, 2020 #

5 AM

Bicycling 19:00 [3] 4.5 km (4:13 / km)

7 PM

Running 45:50 intensity: (13 @1) + (1:09 @2) + (29:04 @3) + (10:46 @4) + (4:38 @5) 8.07 km (5:41 / km) +13m 5:38 / km
ahr:144 max:172

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