Training Log Archive: elgarIn the 1 days ending Feb 25, 2020:
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Tuesday Feb 25, 2020 #
5 AM
Running 46:15 7.33 km (6:19 / km) +12m 6:16 / km
ahr:151 max:178 shoes: Salomon XA elegante blau/grün
5 PM
Running warm up/down 10:18 1.74 km (5:55 / km)
ahr:133 max:144 shoes: Salomon XA elegante blau/grün
Running intervals 32:25 6.72 km (4:49 / km) +38m 4:41 / km
ahr:144 max:163 shoes: Salomon XA elegante blau/grün
Tempolauf 4 x 1600m in 7:19
6:44
6:57
7:05
6:45
6:44
6:57
7:05
6:45
Running intervals 52:08 8.42 km (6:12 / km) +21m 6:07 / km
ahr:155 max:189 shoes: Salomon XA elegante blau/grün
Training mit den OLern, 14 Leute der Hammer
10 x 500
2:03
2:01
2:02
2:01
2:03
2:02
2:02
1:59
2:02
1:54
danach total platt:-)
10 x 500
2:03
2:01
2:02
2:01
2:03
2:02
2:02
1:59
2:02
1:54
danach total platt:-)
Running warm up/down 15:13 2.55 km (5:58 / km) +9m 5:52 / km
ahr:147 max:158 shoes: Salomon XA elegante blau/grün
Bicycling 16:25 3.92 km (4:11 / km) +7m 4:09 / km
ahr:122 max:144
6 PM
Running 5:00 [2]
Lauf ABC
8 PM
Stretching 10:00 [2]