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Training Log Archive: elgar

In the 1 days ending Feb 20, 2020:

activity # timemileskm+m
  Running2 1:32:00 9.62(9:34) 15.48(5:57) 68
  Total2 1:32:00 9.62(9:34) 15.48(5:57) 68

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Th

Thursday Feb 20, 2020 #

5 AM

Running 44:51 intensity: (16 @2) + (10:23 @3) + (11:10 @4) + (23:02 @5) 7.36 km (6:05 / km) +22m 6:00 / km
ahr:158 max:176

6 PM

Running 47:09 intensity: (6 @1) + (52 @2) + (38:45 @3) + (7:26 @4) 8.11 km (5:49 / km) +46m 5:39 / km
ahr:141 max:160

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