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Training Log Archive: elgar

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  Bicycling2 38:24 5.23(7:20) 8.42(4:34) 10
  Rowing1 15:10 21.13(43) 34.0(27)
  Back Therapy Training1 15:00
  Total4 1:08:34 26.36 42.42 10

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We

Wednesday Feb 19, 2020 #

6 AM

Bicycling 23:02 intensity: (3:05 @1) + (3:03 @2) + (16:54 @3) 4.42 km (5:13 / km) +7m 5:10 / km
ahr:121 max:147

1 PM

Rowing 15:10 [4] 34.0 km (27 / km)
ahr:93 max:99

4 PM

Back Therapy Training 15:00 [3]

7 PM

Bicycling 15:22 intensity: (2:17 @1) + (4:25 @2) + (8:40 @3) 4.0 km (3:50 / km) +4m 3:49 / km
ahr:120 max:145

wollte eine 1 Stunde fahren aber der Regen hat es versaut

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