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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Feb 18, 2020:

activity # timemileskm+m
  Running2 1:31:02 9.72(9:22) 15.65(5:49) 38
  Orienteering1 29:57 3.33(9:00) 5.36(5:36) 5
  Total2 2:00:59 13.05(9:16) 21.01(5:46) 43

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Tu

Tuesday Feb 18, 2020 #

6 AM

Running 28:36 intensity: (18 @2) + (14:20 @3) + (6:17 @4) + (7:41 @5) 4.45 km (6:25 / km) +8m 6:22 / km
ahr:152 max:180 shoes: Salomon XA elegante blau/grün

5 PM

Running warm up/down 10:23 intensity: (10:20 @3) + (3 @4) 1.55 km (6:41 / km) +7m 6:33 / km
ahr:141 max:152 shoes: Salomon XA elegante blau/grün

Running race 12:30 intensity: (14 @2) + (8:47 @3) + (3:27 @4) + (2 @5) 3.0 km (4:10 / km)
ahr:145 max:161 shoes: Salomon XA elegante blau/grün

17 sec besser als vor 4 Wochen, ideale Bedingung vom Wetter nur die Bahn war leicht rutschig durch die Nässe, bin gespannt wie es sich entwickelt

Running 11:54 intensity: (17 @2) + (4:58 @3) + (6:24 @4) + (15 @5) 2.02 km (5:53 / km) +3m 5:51 / km
ahr:151 max:161

Orienteering 29:57 intensity: (3:55 @3) + (6:07 @4) + (19:55 @5) ** 5.36 km (5:36 / km) +5m 5:34 / km
ahr:163 max:183 shoes: Salomon XA elegante blau/grün

Running warm up/down 27:39 intensity: (25 @2) + (13:13 @3) + (12:03 @4) + (1:58 @5) 4.62 km (5:59 / km) +21m 5:51 / km
ahr:150 max:165 shoes: Salomon XA elegante blau/grün

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