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Training Log Archive: elgar

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Running2 1:04:30 6.33(10:11) 10.2(6:20) 55
  Total2 1:04:30 6.33(10:11) 10.2(6:20) 55

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Tu

Tuesday Feb 11, 2020 #

5 AM

Running 29:44 intensity: (9 @1) + (6 @2) + (10:41 @3) + (17:58 @4) + (50 @5) 4.66 km (6:23 / km) +18m 6:16 / km
ahr:152 max:163

4 PM

Running 34:46 intensity: (14 @1) + (2:39 @2) + (31:05 @3) + (48 @4) 5.54 km (6:17 / km) +37m 6:05 / km
ahr:137 max:153 shoes: Salomon XA elegante blau/grün

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