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Training Log Archive: elgar

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Running1 1:01:43 5.86(10:32) 9.43(6:33) 198
  Total1 1:01:43 5.86(10:32) 9.43(6:33) 198

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Sunday Feb 9, 2020 #

7 AM

Running 1:01:43 intensity: (10 @1) + (8 @2) + (16:21 @3) + (17:15 @4) + (27:49 @5) 9.43 km (6:33 / km) +198m 5:55 / km
ahr:157 max:176 shoes: Salomon XA elegante blau/grün

Vor den Sturm in den Wald bei Sonnenaufgang

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