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Training Log Archive: elgar

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Running2 1:24:19 7.97(10:35) 12.83(6:34) 54
  Rowing1 20:09 1.99(10:08) 3.2(6:18)
  Back Therapy Training1 15:00
  Total4 1:59:28 9.96 16.03 54

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Mo

Monday Feb 3, 2020 #

5 AM

Running 57:33 intensity: (8 @1) + (12 @2) + (13:43 @3) + (9:04 @4) + (34:26 @5) 8.66 km (6:39 / km) +44m 6:29 / km
ahr:159 max:174 shoes: Nike schwarz

platt
2 PM

Rowing 20:09 intensity: (20:08 @1) + (1 @2) 3.2 km (6:18 / km)
ahr:75 max:101

3 PM

Back Therapy Training 15:00 [3]

5 PM

Running 26:46 intensity: (20 @1) + (35 @2) + (24:31 @3) + (1:20 @4) 4.16 km (6:26 / km) +10m 6:21 / km
ahr:139 max:155 shoes: Nike schwarz

Starkregen, darum etwas weniger als geplant.

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