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Training Log Archive: elgar

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Running1 45:06 3.88(11:38) 6.24(7:14) 125
  Total1 45:06 3.88(11:38) 6.24(7:14) 125

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Su

Sunday Feb 2, 2020 #

6 AM

Running 45:06 intensity: (10 @1) + (6 @2) + (8:30 @3) + (6:04 @4) + (30:16 @5) 6.24 km (7:14 / km) +125m 6:34 / km
ahr:162 max:184 shoes: Salomon XA elegante blau/grün

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