Training Log Archive: elgarIn the 1 days ending Jan 28, 2020:
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| Tu |
Tuesday Jan 28, 2020 #
5 AM
Running 29:42 4.54 km (6:33 / km) +6m 6:30 / km
ahr:158 max:183
5 PM
Running warm up/down 10:02 1.58 km (6:21 / km)
ahr:138 max:151 shoes: Nike schwarz
Running intervals 26:09 4.94 km (5:18 / km) +41m 5:05 / km
ahr:129 max:153 shoes: Nike schwarz
4 x 1000
4:11
4:03
4:13
4:17
200m Bahn macht Spaß
4:11
4:03
4:13
4:17
200m Bahn macht Spaß
Running warm up/down 13:26 2.43 km (5:32 / km) +5m 5:29 / km
ahr:160 max:175 shoes: Nike schwarz
7 PM
Back Therapy Training 5:00 [3]